Evening Yoga

Service Description

Please bring warm comfy clothes, your own mat. You’re warmly invited to evening yoga sessions where we will explore: • deeper, nourishing breath, • mindful movement, • gentle strength and release, • and a grounding relaxation to close the day. What each class includes (6-week block) Each session follows a soothing, consistent structure: 1. Breathwork — arriving, settling, reconnecting 2. Warm-up — with special care for the spine and pelvis 3. Main practice — a mindful sequence of asanas, repeated with attention and steadiness to support deeper health benefits over time 4. Relaxation — softening, integration, and rest This month’s theme: sense of self / body awareness — step by step, with respect for your own pace and needs.